*For a while, researchers thought they’d found the panacea for health in vitamin D, but not all the health claims have panned out. Before taking high doses as some resources recommend, you should always check with your doctor. Still, it’s vital we get the required amounts, and since we must limit our time in the sun and our diets are often lacking, we may end up needing supplements.
Daily Vitamin D Doses Would Prevent Millions of Colds—according to one study
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