Vitamin D in a Fortified Nutshell, Thursday #Healthtip

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*For a while, researchers thought they’d found the panacea for health in vitamin D, but not all the health claims have panned out. Before taking high doses as some resources recommend, you should always check with your doctor. Still, it’s vital we get the required amounts, and since we must limit our time in the sun and our diets are often lacking, we may end up needing supplements.

More Information:

The Role of Vitamin D in Your Health

Vitamin D & Your Child

Daily Vitamin D Doses Would Prevent Millions of Colds—according to one study

Do You Really Need a Vitamin D Supplement?

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standing color cropped tiny for blog postsCarrie Rubin is a medical thriller author with a background in medicine and public health. Her novels include Eating Bull and The Seneca Scourge. For full bio, click here.

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