Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar
Since people seemed to enjoy my February wellness calendar, here’s one for March. Thirty-one small things we can do to improve our well-being. Okay, thirty. I took some liberties with March 27th. But hey, reading is good for you too!
Will I make it all the way to the December calendar? I don’t know, maybe. If I do, repetition is inevitable.
Then again, isn’t repetition the path to a healthier lifestyle?
Baby step + baby step + baby step → repeated actions → habit = change
A very happy March to you all!
What’s on your calendar this month, wellness-related or otherwise?
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Carrie Rubin is a medical thriller author with a background in medicine and public health. For full bio and a list of her books, including soon-to-be released The Bone Curse, click here.
“The Bone Curse is a strong medical thriller—inclusive, skillfully written, and inviting.”—Foreword Reviews
123 Responses to “Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar”
That is a great calendar! So many ideas and interesting facts
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Thank you!
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Amazing blog.. Felt great reading it!!
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Thanks!
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Great blog I love it 🙂 Will follow for sure.
Please check out my blog for great lifestyle, health and fitness tips if interested:)
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Thank you!
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Thank you for a great calledar. Somethimes we run of ideas how to improve our life and this is exactly what i needed.
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Glad you liked it. Thanks so much for visiting!
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Having just come back from a 10 day film festival, I did lots of walking but also lots of sitting, and plenty of bad eating. My body is craving veggies right now, and the hot tub, so I’m going to listen.
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I bet you’re exhausted. A hot bath is in order too. I’m in Hollywood with my son right now as I type this. We head home tomorrow, but we had a good time. I did plenty of bad eating of my own.
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This is so cool! Baby steps are key. I started taking walks on your advice and my physical therapist’s. I did 30 minutes 2x a week, then 45 mins 3 times, and now I’m doing 75 minutes a day. I didn’t hurt anything because I eased into it. Now my walk is my favorite part of the day. 🙂
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Oh wow, that’s wonderful. Good for you. It’s so good for both our physical and mental health.
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Awesome post! It’s nice to have these day-to-day bitesize goals 🙂
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Thank you. 😊
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What a great idea. Thank you. 🙂
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Thanks for checking it out. 😊
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Great idea! Just might make a calendar myself.
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Thank you. I hope to keep up with them, but if the interest in them wanes, then my own probably will too. 😄
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Great idea! First I’ve seen of your tips 😊
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Thank you! Thanks for stopping by. 😊
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