Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar

Since people seemed to enjoy my February wellness calendar, here’s one for March. Thirty-one small things we can do to improve our well-being. Okay, thirty. I took some liberties with March 27th. But hey, reading is good for you too!

Will I make it all the way to the December calendar? I don’t know, maybe. If I do, repetition is inevitable.

Then again, isn’t repetition the path to a healthier lifestyle?

Baby step + baby step + baby step → repeated actions → habit = change

March Baby Steps To A Healthier LIfestyle Calendar--Carrie Rubin

Click to enlarge

A very happy March to you all!

What’s on your calendar this month, wellness-related or otherwise?

*     *     *

standing color cropped tiny for blog postsCarrie Rubin is a medical thriller author with a background in medicine and public health. For full bio and a list of her books, including soon-to-be released The Bone Curse, click here.

The Bone Curse by Carrie Rubin

Medicine has no cure for evil…

The Bone Curse is a strong medical thriller—inclusive, skillfully written, and inviting.”—Foreword Reviews 

 

123 Responses to “Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar”

  1. Jay

    Having just come back from a 10 day film festival, I did lots of walking but also lots of sitting, and plenty of bad eating. My body is craving veggies right now, and the hot tub, so I’m going to listen.

    Liked by 1 person

    Reply
    • Carrie Rubin

      I bet you’re exhausted. A hot bath is in order too. I’m in Hollywood with my son right now as I type this. We head home tomorrow, but we had a good time. I did plenty of bad eating of my own.

      Like

      Reply
  2. kourtneyheintz2

    This is so cool! Baby steps are key. I started taking walks on your advice and my physical therapist’s. I did 30 minutes 2x a week, then 45 mins 3 times, and now I’m doing 75 minutes a day. I didn’t hurt anything because I eased into it. Now my walk is my favorite part of the day. 🙂

    Liked by 1 person

    Reply

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