Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar
Since people seemed to enjoy my February wellness calendar, here’s one for March. Thirty-one small things we can do to improve our well-being. Okay, thirty. I took some liberties with March 27th. But hey, reading is good for you too!
Will I make it all the way to the December calendar? I don’t know, maybe. If I do, repetition is inevitable.
Then again, isn’t repetition the path to a healthier lifestyle?
Baby step + baby step + baby step → repeated actions → habit = change
Click to enlarge
A very happy March to you all!
What’s on your calendar this month, wellness-related or otherwise?
* * *
Carrie Rubin is a medical thriller author with a background in medicine and public health. For full bio and a list of her books, including soon-to-be released The Bone Curse, click here.
Medicine has no cure for evil…
“The Bone Curse is a strong medical thriller—inclusive, skillfully written, and inviting.”—Foreword Reviews
123 Responses to “Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar”
That is a great calendar! So many ideas and interesting facts
LikeLike
Thank you!
LikeLiked by 1 person
Amazing blog.. Felt great reading it!!
LikeLike
Thanks!
LikeLike
Great blog I love it 🙂 Will follow for sure.
Please check out my blog for great lifestyle, health and fitness tips if interested:)
LikeLiked by 1 person
Thank you!
LikeLike
[…] via Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar — Carrie Rubin […]
LikeLike
[…] Source: Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar […]
LikeLike
Thank you for a great calledar. Somethimes we run of ideas how to improve our life and this is exactly what i needed.
LikeLiked by 1 person
Glad you liked it. Thanks so much for visiting!
LikeLike
Having just come back from a 10 day film festival, I did lots of walking but also lots of sitting, and plenty of bad eating. My body is craving veggies right now, and the hot tub, so I’m going to listen.
LikeLiked by 1 person
I bet you’re exhausted. A hot bath is in order too. I’m in Hollywood with my son right now as I type this. We head home tomorrow, but we had a good time. I did plenty of bad eating of my own.
LikeLike
This is so cool! Baby steps are key. I started taking walks on your advice and my physical therapist’s. I did 30 minutes 2x a week, then 45 mins 3 times, and now I’m doing 75 minutes a day. I didn’t hurt anything because I eased into it. Now my walk is my favorite part of the day. 🙂
LikeLiked by 1 person
Oh wow, that’s wonderful. Good for you. It’s so good for both our physical and mental health.
LikeLike
Awesome post! It’s nice to have these day-to-day bitesize goals 🙂
LikeLiked by 1 person
Thank you. 😊
LikeLike
What a great idea. Thank you. 🙂
LikeLiked by 1 person
Thanks for checking it out. 😊
LikeLiked by 1 person
Great idea! Just might make a calendar myself.
LikeLike
Thank you. I hope to keep up with them, but if the interest in them wanes, then my own probably will too. 😄
LikeLike
Great idea! First I’ve seen of your tips 😊
LikeLiked by 2 people
Thank you! Thanks for stopping by. 😊
LikeLike
Comments are closed.