Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar

Since people seemed to enjoy my February wellness calendar, here’s one for March. Thirty-one small things we can do to improve our well-being. Okay, thirty. I took some liberties with March 27th. But hey, reading is good for you too!

Will I make it all the way to the December calendar? I don’t know, maybe. If I do, repetition is inevitable.

Then again, isn’t repetition the path to a healthier lifestyle?

Baby step + baby step + baby step → repeated actions → habit = change

March Baby Steps To A Healthier LIfestyle Calendar--Carrie Rubin

Click to enlarge

A very happy March to you all!

What’s on your calendar this month, wellness-related or otherwise?

*     *     *

standing color cropped tiny for blog postsCarrie Rubin is a medical thriller author with a background in medicine and public health. For full bio and a list of her books, including soon-to-be released The Bone Curse, click here.

The Bone Curse by Carrie Rubin

Medicine has no cure for evil…

The Bone Curse is a strong medical thriller—inclusive, skillfully written, and inviting.”—Foreword Reviews 

 

123 Responses to “Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar”

  1. Brigitte

    I love your tips Carrie! I love walking and I manage to lift, but doing things other than specifically going to the gym keeps me in check and from being bored. We are a fan of kefir in our house. Pets, veggies and healthy lifestyle choices are all on our calendars. I like how you’ve arranged this because it signals the mind to actually keep it up! Here’s to your good health. 😀

    Liked by 2 people

    • Carrie Rubin

      Thanks, Brigitte. I wish I had pets so I could benefit from the petting and stress relief, but husband is too allergic. 🙁

      Like

  2. 1WriteWay

    I think one of the best things about your calendars is that it allows a person to actually take that baby step if she does at least one of the things you list, regardless of whether she does it on that day or another. I’m happy that I take several baby steps (definitely where petting my cats comes in since I have three and pet all three a few times a day). I also really like that you include stress-relievers such as petting an animal as well as physical activity. Keep those calendars coming 🙂 Repetition just means a healthy behavior is becoming a healthy habit.

    Liked by 2 people

  3. Sharon Bonin-Pratt

    This is such a great assistance for people like me. I need a simple plan I can follow, not a change-your-life-completely order. Bookmarking this one too – thank you so much, Carrie, for making it possible to live a more healthy lifestyle.

    Liked by 2 people

  4. Norm 2.0

    Lots of good tips on these calendars. I’ll pass on the cauliflower though – I don’t know why but I just can’t stand the stuff, but oddly enough I just LOVE broccoli!
    Congrats on the new book 🙂

    Liked by 2 people

    • Carrie Rubin

      Thank you!

      No one else in my family likes cauliflower either. I love it. More for me I guess. Thanks for the RT!

      Like

  5. Sue Slaght

    Love these calendars with manageable goals to strive for each day. Something so simple as marching while being on the phone. Imagine if I marched every minute I was typing on the phone. Never thought of that!

    Liked by 2 people

  6. Jacqui Murray

    OK, I confess, I didn’t get far on the calendar last month. Thank you for giving me another shot at this. These are easy enough to feel doable. Thanks!

    Liked by 2 people

    • Carrie Rubin

      I think they are, although I might have pushed for too much with the three sets of push-ups as one commenter pointed out. 😄 Thanks for stopping by!

      Like

  7. Ally Bean

    3 sets of 10 pushups? Thou must be joking. I’ve never done 10 pushups at one time in my life, let alone 3 sets of them! Now if the calendar said do 3 pushups, I’d understand. 😊

    Liked by 3 people

  8. jotsfromasmallapt

    Print out every calendar. Follow them day to day…exactly. Well….that’s a lie. I do, however, do my best…..it’s the inspiration of it all. Some days work better than others….as you well know. Thank you so much, Carrie…your calendars are great!

    Liked by 2 people

  9. Lori

    I always feel like I’m not doing enough to be healthy, but in reading your calendar, I found that I do most of those things. And, not just once a month. I love broccoli and tomatoes. I eat those several times a week. In fact, I’m about to eat them both with dinner when I’m done commenting. Thanks for sharing this. I usually get down on myself for having something outside of my diet, but this made me feel better. 🙂

    Liked by 2 people

Comments are closed.

%d bloggers like this: