Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, May Calendar
Welcome to May! A new month means a new Baby Steps to a Healthier Lifestyle calendar. This might be my last one, though. Interest out there…
Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar
Since people seemed to enjoy my February wellness calendar, here’s one for March. Thirty-one small things we can do to improve our well-being. Okay, thirty. I…
Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle
Those who follow me on Twitter are familiar with my well-being tweets, where I list “three simple things you can do today to improve your well-being.”…
The Three Components of Fitness, Are You Remembering to Stretch? Thursday #Healthtip
More Information: Improving Your Flexibility and Balance Warm Up, Cool Down and Be Flexible Flexibility Exercise (Stretching) * * * Carrie Rubin…
Exercise: The Whys and the How Much, Thursday #Healthtip
*My son might start charging me for these modeling requests. 😄 More Information: American Heart Association Recommendations for Physical Activity in Adults The AHA’s Recommendations for Physical…
Is That Your Fitbit Or Are You Just Happy To See Me?
A while back I sent out the following tweet: Shortly after, a good Twitter bud gave me some much-deserved ribbing: If that…
Fitness Reviews: Workouts By Amy Dixon And Paul Katami, Because Exercise Is Fun, Right?…Right?
Everyone knows books are a passion of mine, but fitness is too. So instead of a book review, I thought I’d post reviews for two of…
