Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, May Calendar
Welcome to May! A new month means a new Baby Steps to a Healthier Lifestyle calendar. This might be my last one, though. Interest out there…
The Many Benefits of Oranges, What’s Not to Love? – Thursday #HealthTip
More Information: Health Benefits of Oranges Five Fruits that Deserve the Buzz: Your Dietitian’s Picks Fruit for Diabetes: All You Need to Know * …
Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar
Since people seemed to enjoy my February wellness calendar, here’s one for March. Thirty-one small things we can do to improve our well-being. Okay, thirty. I…
Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle
Those who follow me on Twitter are familiar with my well-being tweets, where I list “three simple things you can do today to improve your well-being.”…
Not Sure If a Plastic Product Is Safe For Your Family? Check Its Recycling Code. Thursday #Healthtip
More Information: Know Your Plastics * * * Carrie Rubin is a medical thriller author with a background in medicine and public health.…
Vitamin D in a Fortified Nutshell, Thursday #Healthtip
*For a while, researchers thought they’d found the panacea for health in vitamin D, but not all the health claims have panned out. Before taking…
The Gut Microbiome: What Is It and How Do We Keep It Healthy? Thursday #Healthtip
On average we have 100 trillion microbes in our body, weighing as much as three pounds total! Diet plays a major role in the composition of our…
The Three Components of Fitness, Are You Remembering to Stretch? Thursday #Healthtip
More Information: Improving Your Flexibility and Balance Warm Up, Cool Down and Be Flexible Flexibility Exercise (Stretching) * * * Carrie Rubin…
Exercise: The Whys and the How Much, Thursday #Healthtip
*My son might start charging me for these modeling requests. 😄 More Information: American Heart Association Recommendations for Physical Activity in Adults The AHA’s Recommendations for Physical…
Size Acceptance: Should We Change How We Approach Obesity?
Occasionally my blog deviates from humor and I write about medicine instead. Today I’d like to dip into the public health well. It won’t be funny, but…
