Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, May Calendar

Welcome to May! A new month means a new Baby Steps to a Healthier Lifestyle calendar. This might be my last one, though. Interest out there…

The Many Benefits of Oranges, What’s Not to Love? – Thursday #HealthTip

More Information: Health Benefits of Oranges Five Fruits that Deserve the Buzz: Your Dietitian’s Picks Fruit for Diabetes: All You Need to Know * …

Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, April Calendar

Welcome to April! May the spring spirits finally find us here in Northeast Ohio. Then again, I’m driving to New Hampshire today, so may they trail…

Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle, March Calendar

Since people seemed to enjoy my February wellness calendar, here’s one for March. Thirty-one small things we can do to improve our well-being. Okay, thirty. I…

Improve Your #Wellbeing with Baby Steps to a Healthier Lifestyle

Those who follow me on Twitter are familiar with my well-being tweets, where I list “three simple things you can do today to improve your well-being.”…

Antioxidants and Free Radicals 101 — Thursday #Healthtip

More information: Antioxidants – Topic Overview What Are Antioxidants? Antioxidants What Are Free Radicals? * * * Carrie Rubin is a medical…

Vitamin D in a Fortified Nutshell, Thursday #Healthtip

*For a while, researchers thought they’d found the panacea for health in vitamin D, but not all the health claims have panned out. Before taking…

The Three Components of Fitness, Are You Remembering to Stretch? Thursday #Healthtip

More Information: Improving Your Flexibility and Balance Warm Up, Cool Down and Be Flexible Flexibility Exercise (Stretching) * * * Carrie Rubin…

Exercise: The Whys and the How Much, Thursday #Healthtip

*My son might start charging me for these modeling requests. 😄 More Information: American Heart Association Recommendations for Physical Activity in Adults The AHA’s Recommendations for Physical…